Simon Smart v15:00/3:00r...3 row
7,982m
Meters
30:00.0
Time
1:52.7
Pace
568
Calories
181
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,126m |
| Overall Time | 39:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 22 |
| Stroke Count | 692 |
| Drag Factor | 118 |
May 20, 2020 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,982m | 1:52.7 | 244 | 1140 | 22 | 181 | |
| 15:00.0 | 3,951m | 1:53.8 | 237 | 1115 | 20 | 176 | |
| r: 3:00 | 68m | ||||||
| 10:00.0 | 2,652m | 1:53.1 | 242 | 1132 | 24 | 181 | |
| r: 3:00 | 56m | ||||||
| 5:00.0 | 1,379m | 1:48.7 | 272 | 1235 | 27 | 186 | |
| r: 3:00 | 20m | ||||||
| r144m |
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Workout Graph
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