Simon Smart 10x3:00/1:00r row
8,040
Meters
30:00.0
Time
1:51.9
Pace
575
Calories
174
Heart Rate
| Rest Distance | 1,314 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,354 |
| Overall Time | 40:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 24 |
| Stroke Count | 883 |
| Drag Factor | 121 |
May 20, 2020 16:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,040 | 1:51.9 | 250 | 1150 | 24 | 174 |
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 20 | 156 |
| 3:00.0 | 788 | 1:54.2 | 235 | 1100 | 22 | 163 |
| 3:00.0 | 794 | 1:53.3 | 240 | 1120 | 24 | 168 |
| 3:00.0 | 809 | 1:51.2 | 254 | 1160 | 26 | 175 |
| 3:00.0 | 822 | 1:49.4 | 267 | 1200 | 28 | 179 |
| 3:00.0 | 839 | 1:47.2 | 284 | 1260 | 29 | 184 |
| 3:00.0 | 824 | 1:49.2 | 269 | 1220 | 28 | 182 |
| 3:00.0 | 805 | 1:51.8 | 250 | 1160 | 26 | 181 |
| 3:00.0 | 790 | 1:53.9 | 237 | 1100 | 23 | 178 |
| 3:00.0 | 787 | 1:54.3 | 234 | 1100 | 22 | 177 |
| r1,314 |
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Workout Graph
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