Simon Smart 3x5:00/2:00r row
4,166m
Meters
15:00.0
Time
1:48.0
Pace
312
Calories
177
Heart Rate
| Rest Distance | 596m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,762m |
| Overall Time | 21:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 23 |
| Stroke Count | 421 |
| Drag Factor | 125 |
May 23, 2020 16:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,166m | 1:48.0 | 278 | 1255 | 23 | 177 |
| 5:00.0 | 1,353m | 1:50.8 | 257 | 1183 | 20 | 168 |
| 5:00.0 | 1,382m | 1:48.5 | 274 | 1242 | 24 | 177 |
| 5:00.0 | 1,430m | 1:44.8 | 303 | 1343 | 27 | 187 |
| r596m |
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Workout Graph
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