Simon Smart 1x5000m/3:30r row
5,000m
Meters
18:56.8
Time
1:53.6
Pace
353
Calories
180
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 5,019m |
| Overall Time | 22:26.8 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 24 |
| Stroke Count | 451 |
| Drag Factor | 119 |
May 24, 2020 10:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.8 | 5,000m | 1:53.6 | 238 | 1119 | 24 | 180 |
| 18:56.8 | 5,000m | 1:53.6 | 238 | 1119 | 24 | 180 |
| r19m |
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Workout Graph
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