Simon Smart v1:00/1:00r...4 row
2,841m
Meters
10:00.0
Time
1:45.5
Pace
218
Calories
170
Heart Rate
| Rest Distance | 896m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,737m |
| Overall Time | 20:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 28 |
| Stroke Count | 366 |
| Drag Factor | 119 |
May 26, 2020 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,841m | 1:45.5 | 297 | 1323 | 28 | 170 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 27 | 154 | |
| r: 1:00 | 152m | ||||||
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 28 | 170 | |
| r: 2:00 | 291m | ||||||
| 3:00.0 | 850m | 1:45.8 | 295 | 1314 | 27 | 178 | |
| r: 3:00 | 433m | ||||||
| 4:00.0 | 1,138m | 1:45.4 | 299 | 1327 | 29 | 181 | |
| r: 4:00 | 20m | ||||||
| r896m |
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Workout Graph
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