Simon Smart v8000m/3:00r...1 row
8,000m
Meters
31:57.8
Time
1:59.8
Pace
532
Calories
168
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,012m |
| Overall Time | 34:57.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 20 |
| Stroke Count | 633 |
| Drag Factor | 117 |
May 26, 2020 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:57.8 | 8,000m | 1:59.8 | 203 | 999 | 20 | 168 | |
| 31:57.8 | 8,000m | 1:59.8 | 203 | 999 | 20 | 168 | |
| r: 3:00 | 12m | ||||||
| r12m |
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Workout Graph
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