Simon Smart 3x11:00/3:00r row
8,895m
Meters
33:00.0
Time
1:51.2
Pace
643
Calories
| Rest Distance | 609m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,504m |
| Overall Time | 42:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 23 |
| Stroke Count | 813 |
| Drag Factor | 120 |
May 29, 2020 17:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 8,895m | 1:51.2 | 254 | 1173 | 23 | |
| 11:00.0 | 2,973m | 1:50.9 | 256 | 1180 | 22 | |
| 11:00.0 | 2,970m | 1:51.1 | 255 | 1178 | 23 | |
| 11:00.0 | 2,951m | 1:51.8 | 250 | 1161 | 24 | |
| r609m |
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Workout Graph
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