Simon Smart 4x1:00/0:30r row
1,200m
Meters
4:00.0
Time
1:40.0
Pace
99
Calories
| Rest Distance | 240m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,440m |
| Overall Time | 6:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 27 |
| Stroke Count | 129 |
| Drag Factor | 124 |
June 06, 2020 16:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,200m | 1:40.0 | 350 | 1504 | 27 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 24 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 26 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 29 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 30 | |
| r240m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.