Simon Smart 4x1:00/0:30r row
1,200
Meters
4:00.0
Time
1:40.0
Pace
99
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,440 |
| Overall Time | 6:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 27 |
| Stroke Count | 129 |
| Drag Factor | 124 |
June 06, 2020 16:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,200 | 1:40.0 | 350 | 1504 | 27 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 24 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 26 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 29 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 30 | |
| r240 |
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Workout Graph
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