Simon Smart 5x2:00/0:30r row
2,833m
Meters
10:00.0
Time
1:45.8
Pace
217
Calories
| Rest Distance | 321m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,154m |
| Overall Time | 12:30.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 24 |
| Stroke Count | 267 |
| Drag Factor | 121 |
June 06, 2020 16:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,833m | 1:45.8 | 295 | 1314 | 24 | |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 20 | |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 22 | |
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 24 | |
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 26 | |
| 2:00.0 | 591m | 1:41.5 | 334 | 1451 | 28 | |
| r321m |
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Workout Graph
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