Simon Smart 3x10:00/2:00r row
8,144m
Meters
30:00.0
Time
1:50.5
Pace
595
Calories
| Rest Distance | 601m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,745m |
| Overall Time | 36:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 23 |
| Stroke Count | 756 |
| Drag Factor | 117 |
June 13, 2020 16:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,144m | 1:50.5 | 259 | 1192 | 23 | |
| 10:00.0 | 2,737m | 1:49.6 | 266 | 1214 | 23 | |
| 10:00.0 | 2,732m | 1:49.8 | 264 | 1209 | 24 | |
| 10:00.0 | 2,676m | 1:52.1 | 248 | 1154 | 23 | |
| r601m |
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Workout Graph
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