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Simon Smart 30x0:30/0:20r row

4,410

Meters

15:00.0

Time

1:42.0

Pace

344

Calories

Rest Distance1,538
Rest Time10:00.0
Overall Distance5,948
Overall Time25:00.0
Average Watts329
Calories Per Hour1433
Stroke Rate24
Stroke Count506
Drag Factor121

June 15, 2020 15:35:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,410 1:42.0 329 1433 24
0:30.0 142 1:45.6 297 1321 22
0:30.0 145 1:43.4 316 1388 22
0:30.0 148 1:41.3 336 1457 24
0:30.0 150 1:40.0 350 1504 26
0:30.0 155 1:36.7 386 1629 28
0:30.0 141 1:46.3 291 1300 22
0:30.0 143 1:44.8 303 1343 24
0:30.0 146 1:42.7 323 1410 24
0:30.0 150 1:40.0 350 1504 26
0:30.0 154 1:37.4 379 1603 28
0:30.0 141 1:46.3 291 1300 22
0:30.0 143 1:44.8 303 1343 24
0:30.0 146 1:42.7 323 1410 24
0:30.0 149 1:40.6 343 1480 26
0:30.0 154 1:37.4 379 1603 28
0:30.0 140 1:47.1 285 1279 20
0:30.0 143 1:44.8 303 1343 22
0:30.0 146 1:42.7 323 1410 24
0:30.0 150 1:40.0 350 1504 26
0:30.0 153 1:38.0 371 1578 28
0:30.0 142 1:45.6 297 1321 22
0:30.0 143 1:44.8 303 1343 22
0:30.0 147 1:42.0 329 1433 24
0:30.0 150 1:40.0 350 1504 26
0:30.0 153 1:38.0 371 1578 28
0:30.0 141 1:46.3 291 1300 22
0:30.0 144 1:44.1 310 1365 24
0:30.0 148 1:41.3 336 1457 24
0:30.0 149 1:40.6 343 1480 26
0:30.0 154 1:37.4 379 1603 28
r1,538

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