Simon Smart 2x15:00/2:00r row
8,079m
Meters
30:00.0
Time
1:51.3
Pace
585
Calories
| Rest Distance | 214m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,293m |
| Overall Time | 34:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 22 |
| Stroke Count | 703 |
| Drag Factor | 119 |
June 17, 2020 15:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,079m | 1:51.3 | 253 | 1171 | 22 | |
| 15:00.0 | 4,051m | 1:51.0 | 255 | 1178 | 22 | |
| 15:00.0 | 4,029m | 1:51.6 | 251 | 1164 | 23 | |
| r214m |
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Workout Graph
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