Simon Smart 10x3:00/r row
7,813
Meters
30:00.0
Time
1:55.1
Pace
541
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,813 |
| Overall Time | 30:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 119 |
June 25, 2020 16:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,813 | 1:55.1 | 229 | 1082 | 20 |
| 3:00.0 | 797 | 1:52.9 | 243 | 1120 | 20 |
| 3:00.0 | 791 | 1:53.7 | 238 | 1100 | 20 |
| 3:00.0 | 797 | 1:52.9 | 243 | 1120 | 21 |
| 3:00.0 | 797 | 1:52.9 | 243 | 1120 | 21 |
| 3:00.0 | 796 | 1:53.0 | 242 | 1120 | 22 |
| 3:00.0 | 795 | 1:53.2 | 241 | 1120 | 22 |
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 21 |
| 3:00.0 | 774 | 1:56.2 | 223 | 1060 | 21 |
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 20 |
| 3:00.0 | 800 | 1:52.5 | 246 | 1140 | 21 |
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Workout Graph
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