Simon Smart 10x3:00/r row
7,813m
Meters
30:00.0
Time
1:55.1
Pace
541
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,813m |
| Overall Time | 30:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 119 |
June 25, 2020 16:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,813m | 1:55.1 | 229 | 1088 | 20 | |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 20 | |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 20 | |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 21 | |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 21 | |
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 22 | |
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 22 | |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 21 | |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 21 | |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 20 | |
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 21 | |
| r0m |
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Workout Graph
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