Simon Smart 7x5:00/1:00r row
9,354m
Meters
35:00.0
Time
1:52.2
Pace
667
Calories
| Rest Distance | 878m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,232m |
| Overall Time | 42:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 20 |
| Stroke Count | 817 |
| Drag Factor | 120 |
June 20, 2020 17:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 9,354m | 1:52.2 | 247 | 1151 | 20 | |
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 18 | |
| 5:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 20 | |
| 5:00.0 | 1,348m | 1:51.2 | 254 | 1174 | 22 | |
| 5:00.0 | 1,383m | 1:48.4 | 274 | 1244 | 24 | |
| 5:00.0 | 1,349m | 1:51.1 | 255 | 1176 | 22 | |
| 5:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 21 | |
| 5:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 18 | |
| r878m |
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Workout Graph
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