Simon Smart 2x11:00/2:00r row
5,654m
Meters
22:00.0
Time
1:56.7
Pace
387
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,836m |
| Overall Time | 26:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 21 |
| Stroke Count | 498 |
| Drag Factor | 109 |
April 04, 2022 05:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,654m | 1:56.7 | 220 | 1057 | 21 | |
| 11:00.0 | 2,810m | 1:57.4 | 216 | 1043 | 21 | |
| 11:00.0 | 2,844m | 1:56.0 | 224 | 1071 | 22 | |
| r182m |
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Workout Graph
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