Simon Smart 3x10:00/2:00r row
7,860m
Meters
30:00.0
Time
1:54.5
Pace
551
Calories
| Rest Distance | 229m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,089m |
| Overall Time | 36:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 118 |
April 04, 2022 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,860m | 1:54.5 | 233 | 1102 | 22 | |
| 10:00.0 | 2,681m | 1:51.8 | 250 | 1159 | 23 | |
| 10:00.0 | 2,629m | 1:54.1 | 236 | 1110 | 23 | |
| 10:00.0 | 2,550m | 1:57.6 | 215 | 1039 | 20 | |
| r229m |
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Workout Graph
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