Simon Smart 11x0:30/0:30r row
1,613m
Meters
5:30.0
Time
1:42.2
Pace
123
Calories
| Rest Distance | 810m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,423m |
| Overall Time | 11:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 24 |
| Stroke Count | 221 |
| Drag Factor | 124 |
April 06, 2022 05:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,613m | 1:42.2 | 327 | 1425 | 24 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 20 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 24 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 26 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 26 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 28 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 30 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 28 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 26 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 24 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 22 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 20 | |
| r810m |
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Workout Graph
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