Simon Smart 2x11:00/3:00r row
5,806m
Meters
22:00.0
Time
1:53.6
Pace
409
Calories
| Rest Distance | 489m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,295m |
| Overall Time | 28:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 23 |
| Stroke Count | 546 |
| Drag Factor | 117 |
April 06, 2022 05:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,806m | 1:53.6 | 238 | 1120 | 23 | |
| 11:00.0 | 2,898m | 1:53.8 | 237 | 1115 | 23 | |
| 11:00.0 | 2,907m | 1:53.5 | 239 | 1123 | 23 | |
| r489m |
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Workout Graph
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