Simon Smart 2x10:00/2:00r row
5,319m
Meters
20:00.0
Time
1:52.8
Pace
379
Calories
| Rest Distance | 341m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,660m |
| Overall Time | 24:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 117 |
April 08, 2022 05:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,319m | 1:52.8 | 244 | 1139 | 22 | |
| 10:00.0 | 2,656m | 1:52.9 | 243 | 1135 | 22 | |
| 10:00.0 | 2,664m | 1:52.6 | 245 | 1143 | 22 | |
| r341m |
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Workout Graph
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