Simon Smart 20:00 row
5,274
Meters
20:00.0
Time
1:53.7
Pace
371
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 119 |
April 10, 2022 05:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,274 | 1:53.7 | 238 | 1118 | 371 | 22 |
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 73 | 22 |
| 8:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 74 | 23 |
| 12:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 75 | 22 |
| 16:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 74 | 22 |
| 20:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 75 | 22 |
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Workout Graph
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