Simon Smart 1x20:00/3:00r row
5,201m
Meters
20:00.0
Time
1:55.3
Pace
361
Calories
| Rest Distance | 2,999m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,200m |
| Overall Time | 23:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 21 |
| Stroke Count | 678 |
| Drag Factor | 118 |
April 11, 2022 05:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,201m | 1:55.3 | 228 | 1084 | 21 | |
| 20:00.0 | 5,201m | 1:55.3 | 228 | 1084 | 21 | |
| r2,999m |
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Workout Graph
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