Simon Smart 2x11:00/4:00r row
5,862m
Meters
22:00.0
Time
1:52.5
Pace
418
Calories
| Rest Distance | 311m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,173m |
| Overall Time | 30:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 23 |
| Stroke Count | 526 |
| Drag Factor | 118 |
April 12, 2022 05:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,862m | 1:52.5 | 245 | 1143 | 23 | |
| 11:00.0 | 2,924m | 1:52.8 | 243 | 1137 | 23 | |
| 11:00.0 | 2,938m | 1:52.3 | 247 | 1150 | 23 | |
| r311m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.