Simon Smart 2x10:00/2:00r row
5,034m
Meters
20:00.0
Time
1:59.1
Pace
336
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,104m |
| Overall Time | 24:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 117 |
November 02, 2022 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,034m | 1:59.1 | 207 | 1011 | 22 | |
| 10:00.0 | 2,516m | 1:59.2 | 206 | 1010 | 22 | |
| 10:00.0 | 2,517m | 1:59.1 | 207 | 1011 | 22 | |
| r70m |
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Workout Graph
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