Simon Smart 1x3500m/2:30r row
3,500m
Meters
13:50.1
Time
1:58.5
Pace
235
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,514m |
| Overall Time | 16:20.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 23 |
| Stroke Count | 320 |
| Drag Factor | 110 |
November 07, 2022 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.1 | 3,500m | 1:58.5 | 210 | 1022 | 23 | |
| 13:50.1 | 3,500m | 1:58.5 | 210 | 1022 | 23 | |
| r14m |
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Workout Graph
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