Simon Smart 3x10:00/2:00r row
7,455m
Meters
30:00.0
Time
2:00.7
Pace
492
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,564m |
| Overall Time | 36:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 21 |
| Stroke Count | 662 |
| Drag Factor | 106 |
November 14, 2022 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,455m | 2:00.7 | 199 | 984 | 21 | |
| 10:00.0 | 2,536m | 1:58.2 | 211 | 1027 | 22 | |
| 10:00.0 | 2,513m | 1:59.3 | 206 | 1008 | 22 | |
| 10:00.0 | 2,406m | 2:04.6 | 181 | 921 | 21 | |
| r109m |
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Workout Graph
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