Simon Smart v4000m/3:00r...1 row
4,000m
Meters
15:55.5
Time
1:59.4
Pace
267
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,021m |
| Overall Time | 18:55.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 23 |
| Stroke Count | 360 |
| Drag Factor | 114 |
November 20, 2022 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.5 | 4,000m | 1:59.4 | 205 | 1006 | 23 | |
| 15:55.5 | 4,000m | 1:59.4 | 205 | 1006 | 23 | |
| r: 3:00 | 21m | |||||
| r21m |
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Workout Graph
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