Simon Smart 20:00 row
4,648
Meters
20:00.0
Time
2:09.0
Pace
284
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 18 |
| Stroke Count | 366 |
| Drag Factor | 111 |
January 06, 2023 05:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,648 | 2:09.0 | 163 | 852 | 284 | 18 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 20 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 19 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 17 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 17 |
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T2 Warmup