Simon Smart 20:00 row
4,919m
Meters
20:00.0
Time
2:01.9
Pace
320
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 109 |
January 06, 2023 06:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,919m | 2:01.9 | 193 | 963 | 20 |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 21 |
| 8:00.0 | 991m | 2:01.0 | 197 | 978 | 20 |
| 12:00.0 | 975m | 2:03.0 | 188 | 946 | 20 |
| 16:00.0 | 961m | 2:04.8 | 180 | 918 | 19 |
| 20:00.0 | 990m | 2:01.2 | 197 | 976 | 20 |
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T4 HR Training