Simon Smart 20:00 row
4,654m
Meters
20:00.0
Time
2:08.9
Pace
286
Calories
147
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 17 |
| Stroke Count | 354 |
| Drag Factor | 114 |
January 09, 2023 05:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,654m | 2:08.9 | 163 | 862 | 17 | 147 |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 18 | 142 |
| 8:00.0 | 931m | 2:08.8 | 163 | 862 | 18 | 146 |
| 12:00.0 | 928m | 2:09.3 | 162 | 857 | 17 | 148 |
| 16:00.0 | 924m | 2:09.8 | 160 | 849 | 18 | 150 |
| 20:00.0 | 927m | 2:09.4 | 161 | 855 | 18 | 153 |
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Workout Graph
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T2 warmup