Simon Smart 20:00 row
4,909m
Meters
20:00.0
Time
2:02.2
Pace
318
Calories
169
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 114 |
January 09, 2023 05:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,909m | 2:02.2 | 192 | 959 | 20 | 169 |
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 20 | 158 |
| 8:00.0 | 979m | 2:02.5 | 190 | 954 | 20 | 166 |
| 12:00.0 | 975m | 2:03.0 | 188 | 946 | 20 | 170 |
| 16:00.0 | 975m | 2:03.0 | 188 | 946 | 20 | 173 |
| 20:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 21 | 182 |
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Workout Graph
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T4 HR training