Simon Smart 20:00 row
4,684m
Meters
20:00.0
Time
2:08.0
Pace
290
Calories
144
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 17 |
| Stroke Count | 352 |
| Drag Factor | 121 |
January 16, 2023 05:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,684m | 2:08.0 | 167 | 873 | 17 | 144 |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 18 | 141 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 17 | 144 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 17 | 145 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 17 | 149 |
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T2