Simon Smart 20:00 row
4,901m
Meters
20:00.0
Time
2:02.4
Pace
317
Calories
165
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 120 |
January 16, 2023 05:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,901m | 2:02.4 | 191 | 956 | 21 | 165 |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 21 | 157 |
| 10:00.0 | 1,232m | 2:01.7 | 194 | 967 | 21 | 167 |
| 15:00.0 | 1,221m | 2:02.8 | 189 | 949 | 21 | 168 |
| 20:00.0 | 1,219m | 2:03.0 | 188 | 946 | 22 | 170 |
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Workout Graph
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20:00 T4