Simon Smart 30:00 row
7,538m
Meters
30:00.0
Time
1:59.3
Pace
501
Calories
169
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 120 |
January 16, 2023 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,538m | 1:59.3 | 206 | 1007 | 21 | 169 |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 21 | 156 |
| 10:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 21 | 165 |
| 15:00.0 | 1,249m | 2:00.0 | 202 | 995 | 21 | 167 |
| 20:00.0 | 1,251m | 1:59.9 | 203 | 998 | 22 | 171 |
| 25:00.0 | 1,249m | 2:00.0 | 202 | 995 | 21 | 175 |
| 30:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 22 | 181 |
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Workout Graph
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