Simon Smart 20:00 row
4,713m
Meters
20:00.0
Time
2:07.3
Pace
293
Calories
141
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 125 |
January 23, 2023 05:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,713m | 2:07.3 | 170 | 883 | 19 | 141 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 20 | 139 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 19 | 139 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 19 | 143 |
| 20:00.0 | 1,171m | 2:08.0 | 167 | 873 | 19 | 143 |
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Workout Graph
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20:00