Simon Smart 1x15:00/3:00r row
3,678m
Meters
15:00.0
Time
2:02.3
Pace
239
Calories
169
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,694m |
| Overall Time | 18:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 20 |
| Stroke Count | 304 |
| Drag Factor | 125 |
January 23, 2023 06:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,678m | 2:02.3 | 191 | 957 | 20 | 169 |
| 15:00.0 | 3,678m | 2:02.3 | 191 | 957 | 20 | 169 |
| r16m |
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Workout Graph
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2 sets of 3x5 @ 18/20/22