Simon Smart 20:00 row
4,711m
Meters
20:00.0
Time
2:07.3
Pace
292
Calories
148
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 127 |
January 27, 2023 05:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,711m | 2:07.3 | 169 | 883 | 19 | 148 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 20 | 143 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 19 | 145 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 19 | 150 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 19 | 154 |
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Workout Graph
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20:00