Simon Smart 2x10:00/2:00r row
5,016m
Meters
20:00.0
Time
1:59.6
Pace
334
Calories
175
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,055m |
| Overall Time | 24:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 128 |
January 27, 2023 05:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,016m | 1:59.6 | 204 | 1003 | 22 | 175 |
| 10:00.0 | 2,509m | 1:59.5 | 205 | 1004 | 22 | 172 |
| 10:00.0 | 2,506m | 1:59.7 | 204 | 1002 | 22 | 178 |
| r39m |
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Workout Graph
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