Simon Smart 2x20:00/3:00r row
9,412m
Meters
40:00.0
Time
2:07.4
Pace
586
Calories
156
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,461m |
| Overall Time | 46:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Stroke Count | 791 |
| Drag Factor | 109 |
February 13, 2023 05:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,412m | 2:07.4 | 169 | 881 | 20 | 156 |
| 20:00.0 | 4,704m | 2:07.5 | 169 | 880 | 20 | 150 |
| 20:00.0 | 4,708m | 2:07.4 | 169 | 881 | 20 | 163 |
| r49m |
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Workout Graph
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2 x 20 @T2