Simon Smart 2x20:00/3:00r row
9,432m
Meters
40:00.0
Time
2:07.2
Pace
589
Calories
162
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,477m |
| Overall Time | 46:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 794 |
| Drag Factor | 122 |
February 17, 2023 05:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,432m | 2:07.2 | 170 | 884 | 20 | 162 |
| 20:00.0 | 4,715m | 2:07.2 | 170 | 884 | 20 | 156 |
| 20:00.0 | 4,718m | 2:07.1 | 170 | 885 | 20 | 168 |
| r45m |
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Workout Graph
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2 x 20 @T2