Simon Smart v20:00/3:00r...4 row
12,769m
Meters
53:00.0
Time
2:04.5
Pace
815
Calories
159
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 12,886m |
| Overall Time | 1:00:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 21 |
| Stroke Count | 1147 |
| Drag Factor | 117 |
February 20, 2023 05:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:00.0 | 12,769m | 2:04.5 | 181 | 923 | 21 | 159 | |
| 20:00.0 | 4,715m | 2:07.2 | 170 | 884 | 19 | 154 | |
| r: 3:00 | 58m | ||||||
| 11:00.0 | 2,683m | 2:02.9 | 188 | 947 | 23 | 157 | |
| r: 2:00 | 36m | ||||||
| 11:00.0 | 2,686m | 2:02.8 | 189 | 949 | 23 | 161 | |
| r: 2:00 | 23m | ||||||
| 11:00.0 | 2,686m | 2:02.8 | 189 | 949 | 23 | 165 | |
| r117m |
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Workout Graph
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warm up + 3 P11