Simon Smart 2x15:00/2:30r row
7,252m
Meters
30:00.0
Time
2:04.1
Pace
464
Calories
164
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,283m |
| Overall Time | 35:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 21 |
| Stroke Count | 626 |
| Drag Factor | 118 |
February 21, 2023 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,252m | 2:04.1 | 183 | 930 | 21 | 164 |
| 15:00.0 | 3,601m | 2:04.9 | 179 | 917 | 20 | 162 |
| 15:00.0 | 3,651m | 2:03.2 | 187 | 943 | 22 | 167 |
| r31m |
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Workout Graph
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2 x 15 mins