Simon Smart v20:00/3:00r...4 row
12,831m
Meters
53:00.0
Time
2:03.9
Pace
822
Calories
165
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 12,945m |
| Overall Time | 1:00:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 21 |
| Stroke Count | 1166 |
| Drag Factor | 119 |
February 27, 2023 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:00.0 | 12,831m | 2:03.9 | 184 | 933 | 21 | 165 | |
| 20:00.0 | 4,716m | 2:07.2 | 170 | 884 | 20 | 152 | |
| r: 3:00 | 29m | ||||||
| 11:00.0 | 2,695m | 2:02.4 | 191 | 956 | 23 | 164 | |
| r: 2:00 | 33m | ||||||
| 11:00.0 | 2,698m | 2:02.3 | 191 | 958 | 23 | 170 | |
| r: 2:00 | 52m | ||||||
| 11:00.0 | 2,722m | 2:01.2 | 196 | 976 | 23 | 174 | |
| r114m |
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Workout Graph
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warm up + 3 P11