Simon Smart v20:00/3:00r...1 row
4,727m
Meters
20:00.0
Time
2:06.9
Pace
296
Calories
152
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,743m |
| Overall Time | 23:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Stroke Count | 392 |
| Drag Factor | 0 |
March 20, 2023 05:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,727m | 2:06.9 | 171 | 889 | 20 | 152 | |
| 20:00.0 | 4,726m | 2:06.9 | 171 | 888 | 20 | 152 | |
| r: 3:00 | 16m | ||||||
| r16m |
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Workout Graph
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