Simon Smart 2x11:00/2:00r row
5,467m
Meters
22:00.0
Time
2:00.7
Pace
360
Calories
170
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,513m |
| Overall Time | 26:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 117 |
March 20, 2023 05:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,467m | 2:00.7 | 199 | 984 | 23 | 170 |
| 11:00.0 | 2,713m | 2:01.6 | 194 | 969 | 23 | 164 |
| 11:00.0 | 2,753m | 1:59.8 | 203 | 999 | 24 | 177 |
| r46m |
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Workout Graph
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