Simon Smart 2x500m/1:00r row
1,000m
Meters
3:39.8
Time
1:49.9
Pace
73
Calories
174
Heart Rate
| Rest Distance | 187m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,187m |
| Overall Time | 5:39.8 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 29 |
| Stroke Count | 125 |
| Drag Factor | 112 |
March 20, 2023 06:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 29 | 174 |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 29 | 171 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 29 | 178 |
| r187m |
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Workout Graph
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