Simon Smart 2x250m/0:30r row
500m
Meters
1:44.4
Time
1:44.4
Pace
38
Calories
168
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 586m |
| Overall Time | 2:44.4 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 32 |
| Stroke Count | 63 |
| Drag Factor | 115 |
March 20, 2023 06:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 32 | 168 |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 32 | 161 |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 32 | 175 |
| r86m |
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Workout Graph
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