Simon Smart 2x250m/1:00r row
500m
Meters
1:36.4
Time
1:36.4
Pace
43
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 576m |
| Overall Time | 3:36.4 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1644 |
| Stroke Rate | 32 |
| Stroke Count | 57 |
| Drag Factor | 116 |
April 03, 2023 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36.4 | 500m | 1:36.4 | 391 | 1644 | 32 | |
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 32 | |
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 33 | |
| r76m |
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Workout Graph
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