Simon Smart v20:00/3:00r...2 row
7,490m
Meters
31:00.0
Time
2:04.1
Pace
480
Calories
165
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,547m |
| Overall Time | 36:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 20 |
| Stroke Count | 635 |
| Drag Factor | 123 |
May 05, 2023 05:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 7,490m | 2:04.1 | 183 | 929 | 20 | 165 | |
| 20:00.0 | 4,721m | 2:07.0 | 170 | 886 | 19 | 156 | |
| r: 3:00 | 42m | ||||||
| 11:00.0 | 2,769m | 1:59.1 | 207 | 1011 | 23 | 174 | |
| r: 2:00 | 15m | ||||||
| r57m |
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Workout Graph
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warm up + 3 P11