Simon Smart 10x0:30/1:30r row
1,570m
Meters
5:00.0
Time
1:35.5
Pace
136
Calories
164
Heart Rate
| Rest Distance | 2,266m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,836m |
| Overall Time | 20:00.0 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1681 |
| Stroke Rate | 35 |
| Stroke Count | 175 |
| Drag Factor | 130 |
May 05, 2023 06:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,570m | 1:35.5 | 401 | 1681 | 35 | 164 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 36 | 152 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | 164 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 34 | 164 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 34 | 167 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 34 | 165 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 34 | 165 |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 38 | 148 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 36 | 174 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 36 | 175 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 36 | 174 |
| r2,266m |
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Workout Graph
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