Simon Smart 20:00 row
4,519m
Meters
20:00.0
Time
2:12.7
Pace
270
Calories
145
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 121 |
May 08, 2023 05:32:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,519m | 2:12.7 | 150 | 814 | 19 | 145 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 20 | 141 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 19 | 144 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 19 | 147 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 19 | 151 |
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Workout Graph
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20:00 T2; Dynamic Erg